生了四个孩子的妈妈，20岁的身材（bwmcfitness /instagram）
记者/主持人：王润
来源:希望之声 （记者王润综合报导）现在比较流行的一种潮流就是一个女人一旦辞去工作回家做全职妈妈好像就是生活大崩溃了
没有了希望，没有了未来好像在家带孩子就是女人的世界末日了一样
于是在这种情绪的影响下，生完孩子的女人很多患上了抑郁症
开始暴饮暴食，瞬间变成了一个满身肥肉的黄脸婆
并且好像一辈子就这样，了生活充满的绝望
带孩子的确是很辛苦，但是真就一定要成为黄脸婆水桶腰的样子吗？
Double the TRXs = double the fun! ?? . Leggings by @popflex_active . #BWMCfitness #TRX #trxtraining @trxtraining #WHPplay #homeexercises #trxworkout #trxvideo #fitnessmom #homeworkout #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Jun 20, 2018 at 6:21pm PDT
来来来让这位40岁连续生了四个娃的妈妈给宝妈们指出一条明路
做家务健身一条龙。带好娃和好身材两不误
这位妈妈名叫詹妮佛?格尔曼（Jennifer Gelman），
来自阿塞拜疆，是一位教育学博士，今年已经年过四十。
她连续生了四个儿子，二四六八坐一排。
Ad：美好不容错过，和家人朋友一起享受愉快时光，现在就订票
From Macau, with Love ?? . #BWMCfitness #loveisintheair #WHPrelax #weekendvibes #travel #bucketlist #motherhood #family #momof4 #boymom #Macau #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Jul 1, 2018 at 6:00am PDT
她的秘诀就是：把“健身达人”和“四个娃的娘”两个形象完美地进行了重叠，
自己创造了独特的“家务健身法”。
简单的说，就是在做家务时，随时随地健身。
把陪孩子玩、操持家务、健身减肥同时进行，一举三得！
连续生下的四个儿子
Transformation Tuesday from each of my boys at a few months old to now. Can you tell them apart as babies? . One day those little fingers will stop tugging on your hair and will bring you coffee in bed. . One day those little feet will no longer be dangling in the carrier while you cook but will help you set the table for dinner. . One day you will no longer wake to cries but to cuddles. . One day those little lips won’t be nursing but will be saying I love you. . One day, you’ll look up and see babies that turned into boys that will one day be men, and your heart will be fuller than you ever knew possible. . #BWMCfitness #transformationtuesday @scarymommy #motherhood #momof4 #unitedinmotherhood #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Mar 6, 2018 at 6:00pm PST
看看这一串孩子，都是从这个女人的肚子里生出来的呦
From pregnant on the beach for the fourth time to wrangling my 4 poolside. . I remember when my boys were all 5 and under, and what a crazy time that was for me! I also remember wondering and asking other parents with slightly older children if it got easier, because it just had to, right?! . This is for all of the Mamas I hear from everyday wanting to know how to get through the day and how to make time for their health. You will get there. Give yourself the time you need and keep pushing. . To the mothers who can’t find the energy to be as active as they want to be, you are not alone. To the mothers who are struggling to stay on top of the demands of parenthood, work, and life, you are not alone. To the mothers who have days they are wiping tears away because they feel like they are in the trenches, you are not alone. Motherhood is hard, so hard I wonder how I had so many babies, but even on the hardest of days, every part of me knows it is worth it, and I remind myself, it’s hard because it’s important. . I didn’t bounce back after my pregnancies, it was probably closer to a crawl, but that was okay because I was moving forward. Motherhood requires strength, energy, stamina, patience, and endurance, and small steps everyday have moved me forward for progress, not perfection, to have confidence to take on the day, and most of all be happier that I am doing something for me. We are raising the future, but we can't do it without taking care of ourselves as well. . ?Get up each day striving to be better than yesterday—you are capable of being stronger than you ever knew was possible. ?Let go of all or nothing because every step counts. ?Encourage yourself just as you do your children with all progress. ?Believe it will get easier because it will. ?Spoil yourself with consistency. ?Embrace the chaos, and see the magic in the mess because there is beauty within it. . Although we don't all share the exact same experience on this journey, there are many common threads, and we are in this together. Parenthood is quite a journey, but if we pace ourselves, and cheer each other on, we will make the climb a great one! ?? . #BWMCfitness #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Jun 19, 2018 at 6:00am PDT
生大娃的时候妈妈的样子，而现在的妈妈却是这个样子
From when my oldest was just 6 months old to now. ?? . This boy right here made me a Mama for the first time. As I earned my parenting stripes while he ran circles around me, I learned to be stronger than I ever knew possible. Even though it was the hardest job I’d ever had, my oldest made me want a bigger family and made me realize I loved being a mother. . Just as I was nervous to take him swimming and dunk him completely under water for the first time when he was a baby, I was also nervous a week ago as I watched him leave with his passport and suitcase for a school trip. Feelings of pride, fear, and love overwhelmed me as I watched him walk away to takeoff on his own adventure. . Motherhood is quite a journey filled with a constant mix of emotions that requires strength, patience, stamina, endurance, and bravery to raise the future and one day step back and let go. . “They are not ours to keep, but to teach how to soar on their own.” ~Unknown . Although it is impossible to enjoy every minute, I am incredibly grateful for this journey. ?? . #BWMCfitness #transformationtuesday #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Mar 13, 2018 at 7:00am PDT
和四个儿子在一起的妈妈
It can be quite a struggle squeezing in a workout within the daily demands of raising a family, but I know that when I make time for my health it gives me the energy, patience, and stamina I need to be the best Mama I can be to these 4. When I make time for exercise it needs to be quick and effective, and I’m grateful for my Personal #PowerPlate for making my short bursts of exercise more powerful and helping me be strong enough to take on the day! ?? . I’m so excited to be partnering with @powerplateusa to GIVEAWAY a Personal Power Plate worth $1500 to one lucky winner! Enter now at the link in my bio and below: https://powerplate.com/contest . #BWMCfitness #family #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Apr 10, 2018 at 5:30pm PDT
接下来就看看这位妈妈是怎么陪孩子玩又做家务的吧
首先是厨房这个战场，给四个孩子做饭……应该是一个手忙脚乱惨不忍睹的过程吗？
No weights? No problem!?? Put your pots and pans to work for you! @justtrain said he’d be impressed with this type of workout if they were filled with water…#challengeaccepted!! Just add water and you’ve got some great resistance that requires focus on balance, & if you spill, just grab some towels and add the clean-up into your workout! ?? . Swipe to view exercises individually and in real time! ?? Save this workout for later and let me know how it goes! Who else is up for the challenge?! ?? . #BWMCfitness #challenge #momof4 #getfitathome #homeworkout #mycreativesummer_letscelebrate #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Jun 13, 2018 at 7:07pm PDT
Next time you’re waiting for your meal to be ready, squeeze in some fun and challenging @trxtraining handstand practice! Give this #TRX workout a try, and I would love to hear how it goes! ?? . Top by @onzie & leggings by @k.deer . #BWMCfitness
A post shared by BWMC Fitness, LLC (@bwmcfitness) on May 24, 2018 at 5:00am PDT
??GIVEAWAY TIME!!!?? . Clean-up time after dinner is a crazy time of day in our house! ?? Everyone is tired and suddenly no one seems to know how to clean up! ?? Can anyone else relate?! My go to is a quick and easy workout to help me take on the rest of the dinner time mess, and a Personal #PowerPlate workout gives me just the boost in energy I need! The platform vibrates making my muscles engage more and increasing the intensity of my workout. I love how it takes my exercise to the next level! ?? . Ready to win one for yourself?! I’m thrilled to be partnering with @powerplateusa for a giveaway of a Personal Power Plate, worth $1500! It’s super easy to enter! Complete the short entry form at the link in my bio and below: https://powerplate.com/contest . The last day to enter will be ?4/19? and a winner will be chosen at random ?on 4/20?. . Tag a friend and good luck!! ?? . Rules: ?woobox.com/v5vj28/rules? 18+, US residents only . #BWMCfitness #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Apr 2, 2018 at 6:00pm PDT
不但煮饭洗碗还顺便擦了地……还有孩子们的帮忙
再来看洗衣服这风格也是很愉快啊
Who else hates washing whites?! ?? Let’s just say boys and white shirts are not the best combination!! ?? What do you do when you can’t find the energy to tackle the next load? My go to is a quick snack size spray & wash exercise to give me just the boost I need to take on the never ending laundry in this house! . Shrug & shorts by @popflex_active & nursing bra top by @mummactiv . #BWMCfitness #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Jun 1, 2018 at 6:01am PDT
擦地……用孩子做拖布……很有创意
When your kids don’t want to go to bed and you want to squeeze in a workout…?? . Top by @onzie & leggings by @fsafitness . #BWMCfitness #family #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on May 23, 2018 at 6:00am PDT
陪孩子玩儿……是这样的
Making time for fitness within the demands of raising a family is challenging, messy, and crazy at times, but keeping self care a priority, modeling the importance of valuing health, gaining energy to keep up with my boys, and sweet moments like these make it all worth it and incredibly beautiful. ?? . #BWMCfitness #family #gratefulforthejourney
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Apr 30, 2018 at 6:02am PDT
哄睡觉……
Bedtime can be a little tricky on vacation, and sometimes you need a little reward before taking on tuck-in time! ?? . Top by @flexilexi_fitness & leggings by @nordstrom . #BWMCfitness #timeforbed #youshouldbetired #boymom #findingtheathleteineveryparent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Apr 18, 2018 at 6:00pm PDT
有没有觉得很精彩
As I have shared my fitness journey, many have often commented that I make it look so easy, but behind every picture and video is love, sweat, and tears. It can be challenging making time for fitness within the everyday demands, but I enjoy the ups, learn from the downs, and remind myself that both are part of an incredible journey. ?? . #BWMCfitness #gratefulforthejourney #FindingtheAthleteInEveryParent
A post shared by BWMC Fitness, LLC (@bwmcfitness) on Mar 28, 2018 at 6:03pm PDT
女人想变胖总有千万种理由，
而想变的健康漂亮只有一个理由——就是坚持，不懈怠。
（转载请注明希望之声）
喜欢、支持，请转发分享↓Follow Us 责任编辑：林玲
脸书专页
翻墙交流电报群
RSS/FEED订阅
简体
正體
English
日語
한국어
Deutsch
Français
Русский
Español
Italiano