行走的muscle man（图片来源；[email protected] Peterson）

记者/主持人：陈雯韵

8月的蒙大拿，高山湖水，风景美不胜收。

古董商Jeremiah Peterson和他的三个孩子背上了背包开始了一段徒步旅行。但是对于这段旅行，他在个人的Instagram上写道：“我并没有什么美好的回忆，虽然这是我们一家一年一次的旅行。如今我的脑海里能够想到的就是我总是走几步就气喘吁吁，我的妻子和三个孩子总是在前面等着我……”

于是，这个39岁的男子决定彻底改变自己的生活，成为一个更好的父亲和丈夫。

在短短六个月的时间里，他的决心和辛勤工作已经取得如此令人难以置信的成绩，他的家人几乎不认识他。

Go beyond showing up and doing the work. Part of why I keep making these side by sides is because I want my daily wins…

Posted by Jeremiah Peterson on Monday, January 8, 2018

结合严格的生酮饮食和密集的定期锻炼，男子开始了他的转变。 “不要害怕它，不要躲避它。盯着你的胖屁股，选择谁将赢。”半年来，他花了两个小时的徒步旅行和一个小时在健身房每天。失去了82磅，耶利米从牛仔裤尺寸42到33。

耶利米告诉《每日邮报》：“我从一个真正的老爹变成了一个大学生的体格。 从肥胖到瘦身，一切都变得更好，我的头发和皮肤看起来更健康，你可以看到我的下巴，而不是胖乎乎的脸颊，我有腹肌。”

180 days and counting… Picture on the left was taken July 25th 2017 and picture on the right was taken at 1pm today! . Because I don’t want to go back to wearing the same damn outfit everyday because it was the only thing that fit. . Because I don’t want to go back to dreading going swimming with my kids because I didn’t want to take my shirt off. . Because I don’t want to go back to the perpetual plumbers crack whenever I bent over. . Because I don’t want to go back to feeling my gut hang over my pants. . Because I don’t want to go back to hiding my face behind a beard to make myself feel thinner. . Because I don’t want to go back to feeling disgusted with myself. . Because I don’t want to go back to my feet and knees hurting or constant heartburn. . Because I don’t want to go back…. . I’m not going back. Everyone has there reasons. It's not important why you started, what's important is that you do start. Start Today!!! #mytransphormationstartstoday ??#1stphorm #mytransphormation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #missoula #missoulamontana #iam1stphorm #starttoday

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Jan 22, 2018 at 5:47pm PST

Repetition. . Over and over and over again. . Do it so often that it becomes ingrained in your daily routine. . Like brushing your teeth. . So even on days where you don’t feel like it you just can’t NOT do it. . I woke up tired today. . I wanted to sleep in and not get out of my warm bed today. But it just didn’t feel right not to get up and get my hike and gym session in. . So I got my butt out of bed and made myself get up. Now I feel #100% better!!! . Results don’t just happen. . You have to #dothework . Keep kicking walls down as the world tries to put them up. . #100to0 #totalknockout #repetition #wintheday #nodaysoff #neversettle #weightlosstransformation #mytransphormationstartstoday #150days #duespaid #bodytransformation #beforeandafter

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Jan 16, 2018 at 11:09am PST

Jeremiah称赞自己心爱的孩子，激励他改变自己的生活方式和健康问题。 “它不仅改变你的身体，而且改变你的想法和感觉，以及你想要为你的家庭创造未来。我知道我能做到，任何人都可以。”

When I was younger I was always the guy that could maintain a fairly decent body with lifting during the week and then havering a huge cheat meal and drinks on the weekends. As I poured myself more and more into running and building my business I started to slack on my workouts. I found myself needing a beer at night to relax and unwind. Before long it was 2 beers or more.. Now I'm not saying I had a drinking problem. But I will say that those empty calories stick to my 39 year old body in ways that my 30 year old body never had to deal with. Lol…then don't get me started on the treats that linger around a house when you have three kids. The combination of alcohol and sugar are the worst for gaining weight and basically succumbing to the stereotypical Dad bod. I know now that because I have some huge goals for myself and my family that sugar and alcohol truly have to be a very occasional treat. Because after all this transformation has turned into something far bigger than just weight loss or mere aesthetics. My mindset for success has never been so strong. Watching myself and how much my physical body manifests into drive for my business, my family and the goals I have…I know I won't let a short term moment of indulgence interfere with my long term plans for success. If you have any questions don't hesitate to ask. ??Before pic was take July 25th and after pic was take on December 23rd for a 150 Day Transformation (5 Months) I would love for you to leave a comment on how you thought I did on my #transphormation With @1stphorm Thank you very much?? #iam1stphorm #100to0 #1stphorm #mytransphormationstartstoday #mytransphormation #transphormation #transformforlife #wedothework #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #bodytransformations #diet #mealplan #mealplanning #relentless #goals #lost82pounds #150days

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Dec 24, 2017 at 8:47pm PST

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